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20 videos found

Day 5 Exercise 4 4 Squat Air Jumps 4 Shuffle both Sides

Day 5 Exercise 4 4 Squat Air Jumps 4 Shuffle both Sides

2 views

Day 5 Exercise 3 Hitch Kick

Day 5 Exercise 3 Hitch Kick

2 views

Day 5 Exercise 2 Burpee into Skater

Day 5 Exercise 2 Burpee into Skater

1 views

Day 5 Exercise 1 Shuffle High Knee Burpee

Day 5 Exercise 1 Shuffle High Knee Burpee

1 views

Day 4 Exercise 4 Squat Jump Turn Right Left 8 Jumping Lunges

Day 4 Exercise 4 Squat Jump Turn Right Left 8 Jumping Lunges

2 views

Day 4 Exercise 3 Narrow Jump Squat Into Mountain Climber

Day 4 Exercise 3 Narrow Jump Squat Into Mountain Climber

2 views

Day 4 Exercise 2 Ballet Fourth Position Jumps with Shuffle

Day 4 Exercise 2 Ballet Fourth Position Jumps with Shuffle

1 views

Day 4 Exercise 1 Skater Jumps

Day 4 Exercise 1 Skater Jumps

1 views

Day 3 Exercise 4 Five Second Sprints

Day 3 Exercise 4 Five Second Sprints

1 views

Day 3 Exercise 3 Mountain Climbers with Sprint

Day 3 Exercise 3 Mountain Climbers with Sprint

1 views

Day 3 Exercise 2 High Knee Toe Taps

Day 3 Exercise 2 High Knee Toe Taps

2 views

Day 3 Exercise 1 Forward and Back Jump with Boxing

Day 3 Exercise 1 Forward and Back Jump with Boxing

3 views

Day 2 Exercise 4 Squat Heel Jump

Day 2 Exercise 4 Squat Heel Jump

1 views

Day 2 Exercise 3 Squat Jumps with Curtsy

Day 2 Exercise 3 Squat Jumps with Curtsy

1 views

Day 2 Exercise 2 Crossover Run with 2 Jump Plank

Day 2 Exercise 2 Crossover Run with 2 Jump Plank

1 views

Day 2 Exercise 1 High Knee Butt Kicks Jacks

Day 2 Exercise 1 High Knee Butt Kicks Jacks

1 views

Day 1 Exercise 4 Sprint High Knees

Day 1 Exercise 4 Sprint High Knees

2 views

Day 1 Exercise 3 Sprint Forward and Back Jumping Lunge

Day 1 Exercise 3 Sprint Forward and Back Jumping Lunge

1 views

Day 1 Exercise 2 Sprint to Burpee

Day 1 Exercise 2 Sprint to Burpee

1 views

Day 1 Exercise 1 Sprint Knee Hops

Day 1 Exercise 1 Sprint Knee Hops

3 views