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Day 5 Exercise 4 Swing Kick

Day 5 Exercise 4 Swing Kick

3 views

Day 5 Exercise 3 Single Let Hip Thruster

Day 5 Exercise 3 Single Let Hip Thruster

3 views

Day 5 Exercise 2 Narrow Kneeling Glute Contraction

Day 5 Exercise 2 Narrow Kneeling Glute Contraction

3 views

Day 5 Exercise 1 Heel Lifted Wide Squat

Day 5 Exercise 1 Heel Lifted Wide Squat

3 views

Day 4 Exercise 4 Side Knee Raise on Hands and Knee

Day 4 Exercise 4 Side Knee Raise on Hands and Knee

3 views

Day 4 Exercise 3 Cursty and Squat

Day 4 Exercise 3 Cursty and Squat

4 views

Day 4 Exercise 2 Kneeling Glue Contraction

Day 4 Exercise 2 Kneeling Glue Contraction

3 views

Day 4 Exercise 1 Single Leg Crossover Thruster

Day 4 Exercise 1 Single Leg Crossover Thruster

5 views

Day 3 Exercise 4 Single Glute Pulse on Knees

Day 3 Exercise 4 Single Glute Pulse on Knees

5 views

Day 3 Exercise 3 Kneeling Glute Contractions

Day 3 Exercise 3 Kneeling Glute Contractions

4 views

Day 3 Exercise 2 Pike with Single Leg Extension Glute Contraction

Day 3 Exercise 2 Pike with Single Leg Extension Glute Contraction

5 views

Day 3 Exercise 1 Attitude

Day 3 Exercise 1 Attitude

7 views

Day 2 Exercise 4 Squat with Foot Rotation

Day 2 Exercise 4 Squat with Foot Rotation

4 views

Day 2 Exercise 3 Scissor Lay Side

Day 2 Exercise 3 Scissor Lay Side

4 views

Day 2 Exercise 2 Standing Single Leg Glute Contraction

Day 2 Exercise 2 Standing Single Leg Glute Contraction

5 views

Day 2 Exercise 1 Hip Thrusters Knees Open and Close

Day 2 Exercise 1 Hip Thrusters Knees Open and Close

3 views

Day 1 Exercise 4 Curtsy and Kick

Day 1 Exercise 4 Curtsy and Kick

5 views

Day 1 Exercise 3 Kneeling Leg Extension Cross Over

Day 1 Exercise 3 Kneeling Leg Extension Cross Over

5 views

Day 1 Exercise 2 Single Let Extension on all Fours

Day 1 Exercise 2 Single Let Extension on all Fours

6 views

Day 1 Exercise 1 Hip Thrusters

Day 1 Exercise 1 Hip Thrusters

5 views