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20 videos found

Day 5 Exercise 4 Side Lunge Knee Raise

Day 5 Exercise 4 Side Lunge Knee Raise

9 views

Day 5 Exercise 3 Pile Wide Calf Raise

Day 5 Exercise 3 Pile Wide Calf Raise

7 views

Day 5 Exercise 2 Reverse Lunge Standing

Day 5 Exercise 2 Reverse Lunge Standing

7 views

Day 5 Exercise 1 Reverse Walking Lunge

Day 5 Exercise 1 Reverse Walking Lunge

8 views

Day 4 Exercise 4 Air Squats

Day 4 Exercise 4 Air Squats

8 views

Day 4 Exercise 3 Squat Turn Kick

Day 4 Exercise 3 Squat Turn Kick

8 views

Day 4 Exercise 2 Frog Ext

Day 4 Exercise 2 Frog Ext

8 views

Day 4 Exercise 1 Pile First Position

Day 4 Exercise 1 Pile First Position

11 views

Day 3 Exercise 4 Side Laying Pulse Adduction

Day 3 Exercise 4 Side Laying Pulse Adduction

12 views

Day 3 Exercise 3 L Swing

Day 3 Exercise 3 L Swing

8 views

Day 3 Exercise 2 Single Leg Dead Lift Knee Raise

Day 3 Exercise 2 Single Leg Dead Lift Knee Raise

8 views

Day 3 Exercise 1 Alter Lunge Squat

Day 3 Exercise 1 Alter Lunge Squat

9 views

Day 2 Exercise 4 V Shape

Day 2 Exercise 4 V Shape

9 views

Day 2 Exercise 3 Wide Squat Feet Out

Day 2 Exercise 3 Wide Squat Feet Out

10 views

Day 2 Exercise 2 Squat Deadlift

Day 2 Exercise 2 Squat Deadlift

11 views

Day 2 Exercise 1 Good Mornings Leg Extend Knee Raise

Day 2 Exercise 1 Good Mornings Leg Extend Knee Raise

11 views

Day 1 Exercise 4 Attitude

Day 1 Exercise 4 Attitude

12 views

Day 1 Exercise 3 Good Mornings

Day 1 Exercise 3 Good Mornings

10 views

Day 1 Exercise 2 Elevated Lunge

Day 1 Exercise 2 Elevated Lunge

11 views

Day 1 Exercise 1 Walking Lunges

Day 1 Exercise 1 Walking Lunges

12 views