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20 videos found

Day 5 Exercise 4 Cable Side Kick

Day 5 Exercise 4 Cable Side Kick

2 views

Day 5 Exercise 3 Double Donkey Kick on Smith

Day 5 Exercise 3 Double Donkey Kick on Smith

0 views

Day 5 Exercise 2 Barbell Hip Thrusts

Day 5 Exercise 2 Barbell Hip Thrusts

0 views

Day 5 Exercise 1 Hip Raises on Smith

Day 5 Exercise 1 Hip Raises on Smith

0 views

Day 4 Exercise 4 Cable Rope Glute Contraction on Knees

Day 4 Exercise 4 Cable Rope Glute Contraction on Knees

0 views

Day 4 Exercise 3 Donkey Kicks on Smith

Day 4 Exercise 3 Donkey Kicks on Smith

0 views

Day 4 Exercise 2 Straddle Smith Machine Wide Squat

Day 4 Exercise 2 Straddle Smith Machine Wide Squat

0 views

Day 4 Exercise 1 Deep Wide Sumo Squat on Smith

Day 4 Exercise 1 Deep Wide Sumo Squat on Smith

0 views

Day 3 Exercise 4 Back Extension Glute Contraction

Day 3 Exercise 4 Back Extension Glute Contraction

0 views

Day 3 Exercise 3 Rope Cable Hip Thrust

Day 3 Exercise 3 Rope Cable Hip Thrust

0 views

Day 3 Exercise 2 Kneeling Glute Squeeze on Smith

Day 3 Exercise 2 Kneeling Glute Squeeze on Smith

0 views

Day 3 Exercise 1 Wide Elevated Kettle Bell Squat

Day 3 Exercise 1 Wide Elevated Kettle Bell Squat

0 views

Day 2 Exercise 4 Straight Leg Extension on Back Extension

Day 2 Exercise 4 Straight Leg Extension on Back Extension

1 views

Day 2 Exercise 3 Glute Contraction on Back Extension Feet to Ceiling

Day 2 Exercise 3 Glute Contraction on Back Extension Feet to Ceiling

2 views

Day 2 Exercise 2 Resistance Band Lateral Shuffle

Day 2 Exercise 2 Resistance Band Lateral Shuffle

0 views

Day 2 Exercise 1 Ankle Strap Cable Leg Extension

Day 2 Exercise 1 Ankle Strap Cable Leg Extension

0 views

Day 1 Exercise 4 Frog Legs on Back Extension

Day 1 Exercise 4 Frog Legs on Back Extension

0 views

Day 1 Exercise 3 Adduction Cable

Day 1 Exercise 3 Adduction Cable

0 views

Day 1 Exercise 2 Curtsy Cable Squat

Day 1 Exercise 2 Curtsy Cable Squat

1 views

Day 1 Exercise 1 Single Leg Hip Thrust

Day 1 Exercise 1 Single Leg Hip Thrust

2 views