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20 videos found

Day 5 Exercise 4 Plank Hand Forward Knee meets Elbow

Day 5 Exercise 4 Plank Hand Forward Knee meets Elbow

2 views

Day 5 Exercise 3 Elbow Plank

Day 5 Exercise 3 Elbow Plank

2 views

Day 5 Exercise 2 Flutter Kicks

Day 5 Exercise 2 Flutter Kicks

2 views

Day 5 Exercise 1 Plank Opposite Knee to Elbow

Day 5 Exercise 1 Plank Opposite Knee to Elbow

2 views

Day 4 Exercise 4 Plank with Wide Lunge

Day 4 Exercise 4 Plank with Wide Lunge

2 views

Day 4 Exercise 3 Plank Shoulder Taps

Day 4 Exercise 3 Plank Shoulder Taps

3 views

Day 4 Exercise 2 V Ups

Day 4 Exercise 2 V Ups

3 views

Day 4 Exercise 1 Bicycle Twist Elbow to Knee

Day 4 Exercise 1 Bicycle Twist Elbow to Knee

2 views

Day 3 Exercise 4 Plank to Toe Touch

Day 3 Exercise 4 Plank to Toe Touch

2 views

Day 3 Exercise 3 Bridge Knee Elbow

Day 3 Exercise 3 Bridge Knee Elbow

3 views

Day 3 Exercise 2 Plank Jump

Day 3 Exercise 2 Plank Jump

2 views

Day 3 Exercise 1 Opposite Elbow Knee

Day 3 Exercise 1 Opposite Elbow Knee

4 views

Day 2 Exercise 4 Hip Lifted Straight Legs Extended

Day 2 Exercise 4 Hip Lifted Straight Legs Extended

2 views

Day 2 Exercise 3 Frog Twist

Day 2 Exercise 3 Frog Twist

2 views

Day 2 Exercise 2 Plank Jumps

Day 2 Exercise 2 Plank Jumps

3 views

Day 2 Exercise 1 Knee to Elbow Plank

Day 2 Exercise 1 Knee to Elbow Plank

4 views

Day 1 Exercise 4 Hip Up Legs Straight to Bent

Day 1 Exercise 4 Hip Up Legs Straight to Bent

7 views

Day 1 Exercise 3 Straight Leg Crunch

Day 1 Exercise 3 Straight Leg Crunch

6 views

Day 1 Exercise 2 Walking Forward and Back Plank Toe Touch

Day 1 Exercise 2 Walking Forward and Back Plank Toe Touch

7 views

Day 1 Exercise 1 Knees to Chest

Day 1 Exercise 1 Knees to Chest

12 views