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The Universal Cable Machine is a versatile piece of equipment that Suzanne Llano expertly uses in her training routines to target multiple muscle groups. This machine allows for a wide range of movements, making it ideal for building strength, improving muscle tone, and enhancing functional fitness. Suzanne’s workouts on the Universal Cable Machine are designed to improve both upper and lower body strength while promoting stability and coordination.
One of the key benefits of using a Universal Cable Machine is its ability to provide constant tension throughout the movement. Unlike traditional machines, which often rely on gravity, the cable system allows for smooth, controlled motions, ensuring that the muscles are engaged throughout the entire range of motion. Suzanne incorporates exercises that focus on both compound and isolation movements, ensuring a balanced workout that engages multiple muscle groups.
A staple in Suzanne Llano’s cable machine workouts is the Cable Chest Press. This exercise mimics the traditional bench press but with more freedom of movement, targeting the chest, shoulders, and triceps. The standing or seated position helps engage the core for stability, making it a great full-body exercise. Another essential move is the Cable Row, which focuses on strengthening the back, particularly the latissimus dorsi, rhomboids, and traps, while also engaging the biceps and forearms.
For lower body work, Suzanne often uses the Cable Squat and Cable Leg Curl to target the quads, glutes, and hamstrings. These exercises help improve lower body strength and stability, ensuring balanced development across all major muscle groups. She also incorporates Cable Woodchops for rotational strength, which is great for building core stability and improving athletic performance.
By incorporating the Universal Cable Machine into her workouts, Suzanne Llano offers a comprehensive training approach that promotes strength, flexibility, and functional movement for individuals of all fitness levels.