Full Body Landmine Series

Full-body landmine workouts are an excellent way to engage multiple muscle groups, improve strength, and enhance athletic performance. Suzanne Llano, a fitness expert known for her creative and effective workouts, has developed a range of landmine exercises that focus on building functional strength, stability, and coordination. The landmine is a versatile piece of equipment that allows for a unique range of motion, making it an ideal tool for full-body training.

Landmine workouts are perfect for individuals looking to challenge their entire body in one session. Suzanne’s approach to landmine training is both dynamic and practical. She includes exercises that target the legs, core, and upper body, ensuring a balanced workout that engages every major muscle group. For example, the Landmine Squat to Press is a compound movement that strengthens the legs, glutes, shoulders, and arms. Starting with a squat, you push the landmine handle overhead, targeting the shoulders and core as you engage in both the lower and upper body movements.

Another popular exercise Suzanne often incorporates is the Landmine Deadlift. This variation of the traditional deadlift helps develop posterior chain strength, particularly in the hamstrings, glutes, and lower back, while also improving grip strength and core stability.

The Landmine Russian Twist is another excellent core exercise Suzanne recommends. By rotating the torso with the landmine barbell, you activate the obliques and improve rotational strength, which is crucial for athletic performance and injury prevention.

With Suzanne Llano’s full-body landmine workout routine, you’ll experience a challenging yet accessible training style that builds strength, endurance, and mobility. Whether you’re a beginner or an advanced athlete, incorporating landmine exercises into your routine will enhance your functional fitness and support your overall fitness goals.