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Abs Gym - Day 5 Exercise 4 - Side Cable Crunch Oblique

Abs Gym – Day 5 Exercise 4 – Side Cable Crunch Oblique

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Abs Gym - Day 5 Exercise 3 - Ankle Strap Cable to Opposite Elbow

Abs Gym – Day 5 Exercise 3 – Ankle Strap Cable to Opposite Elbow

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Abs Gym - Day 5 Exercise 2 - Hip Raise on Smith

Abs Gym – Day 5 Exercise 2 – Hip Raise on Smith

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Abs Gym - Day 5 Exercise 1 - Hanging Knee Raise

Abs Gym – Day 5 Exercise 1 – Hanging Knee Raise

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Abs Gym - Day 4 Exercise 4 - Single Cable Knee Lift Oblique

Abs Gym – Day 4 Exercise 4 – Single Cable Knee Lift Oblique

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Abs Gym - Day 4 Exercise 3 - Cable Rope Twist

Abs Gym – Day 4 Exercise 3 – Cable Rope Twist

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Abs Gym - Day 4 Exercise 2 - Single Cable Knee Lifts

Abs Gym – Day 4 Exercise 2 – Single Cable Knee Lifts

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Abs Gym - Day 4 Exercise 1 - Dumbbell Wood Chop

Abs Gym – Day 4 Exercise 1 – Dumbbell Wood Chop

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Abs Gym - Day 3 Exercise 4 - Cable Standing Crunch

Abs Gym – Day 3 Exercise 4 – Cable Standing Crunch

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Abs Gym - Day 3 Exercise 3 - Straight Leg Lifts

Abs Gym – Day 3 Exercise 3 – Straight Leg Lifts

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Abs Gym - Day 3 Exercise 2 - Ab Roll Out

Abs Gym – Day 3 Exercise 2 – Ab Roll Out

1 views

Abs Gym - Day 3 Exercise 1 - Cable Standing Woodchop

Abs Gym – Day 3 Exercise 1 – Cable Standing Woodchop

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Abs Gym - Day 2 Exercise 4 - Twist with Plates

Abs Gym – Day 2 Exercise 4 – Twist with Plates

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Abs Gym - Day 2 Exercise 3 - Ball Rotation

Abs Gym – Day 2 Exercise 3 – Ball Rotation

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Abs Gym - Day 2 Exercise 2 - Smith Machine Hip Twist

Abs Gym – Day 2 Exercise 2 – Smith Machine Hip Twist

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Abs Gym - Day 2 Exercise 1 - Cable Plank Knee to Elbow

Abs Gym – Day 2 Exercise 1 – Cable Plank Knee to Elbow

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Abs Gym - Day 1 Exercise 4 - Opposite Elbow to the Knee

Abs Gym – Day 1 Exercise 4 – Opposite Elbow to the Knee

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Abs Gym - Day 1 Exercise 3 - Hip Side Lift on Smith

Abs Gym – Day 1 Exercise 3 – Hip Side Lift on Smith

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Abs Gym - Day 1 Exercise 2 - Hip Raise on Smith

Abs Gym – Day 1 Exercise 2 – Hip Raise on Smith

3 views

Abs Gym - Day 1 Exercise 1 - Dumbbell Twist on Mat

Abs Gym – Day 1 Exercise 1 – Dumbbell Twist on Mat

0 views